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June 4, 2013A workout for most levels of capability. Uses weights and stretch bands for strength training. Class size limited to 40. Instructor: Jan Fraase […]
June 1, 2013The annual Edmond Farmer's Market runs every Saturday mid-April - October, except for the first weekend in May due to the Arts Festival. The market is located on 1st Street, one block west of Broadway in Edmond. It is a family friendly environment where you can purchase regionally grown produce and Made in Oklahoma food items. "Be Socia […]
May 31, 2013Enjoy bowling? Come try it the Wii way! Using the Wii game is a great way to get some movement into your day. Even if you have never tried it -- we would love to teach you. […]
May 30, 2013Ages 18 & UP. Improve your flexibility, strength and balance. In this class you will explore modifications that work for your body and learn breathing and relaxation techniques. Participants will need to bring their own yoga mat. […]